About
Welcome to the Strength Training Fundamentals course by Bene-FIT! This course is designed for individuals who are new to strength training or looking to enhance their current training program. Over 3 engaging learning units, you will dive into key concepts such as proper form, workout programming, and nutritional considerations. In Unit 1, 'Building a Strong Foundation,' you will learn the basics of strength training, including key exercises and workout structure. Unit 2, 'Progressive Training Techniques,' will take you through advanced training methods to maximize your results. Finally, in Unit 3, 'Nutrition for Strength,' you will explore how to fuel your body for optimal performance. By the end of this course, you will have the knowledge and skills to confidently approach strength training, achieve your fitness goals, and take your training to the next level. Join us on this transformative journey and unlock your full potential!
You can also join this program via the mobile app. Go to the app